Mental Breakdown Cup | Mental Health Self Care Affirmation Mug

Some days are hard — and that’s okay.

This Mental Breakdown Cup is designed as a gentle reminder that your feelings are valid and you don’t have to be perfect to be worthy.

Featuring a calming full wrap design with supportive affirmations such as:

It’s okay to not be okay

Taking a break is self-care

I am allowed to make mistakes

My limitations are okay

It’s okay if today feels heavy

This mug is perfect for anyone navigating anxiety, stress, burnout, or mental health struggles — or for gifting to someone who could use a little kindness in their day.

Product details:

Ceramic mug

Full wrap affirmation design

High-quality permanent print

Dishwasher & microwave safe

Printed to order

Made with care by a small UK business

💗 A comforting reminder, one sip at a time.